Contact lenses offer convenience, comfort, and clear vision - but only when they’re used correctly. Many wearers develop bad habits over time that can lead to discomfort, infections, or long-term vision problems. At Insight Eyecare, we want to help you get the most out of your contact lenses while keeping your eyes healthy. Here are some of the most common mistakes people make and how you can avoid them.
 

Sleeping in Contact Lenses

Unless specifically approved by your optometrist for overnight wear, sleeping in your lenses restricts oxygen to your eyes and increases the risk of infection. Always remove your lenses before bedtime, even if you’re tired. If you accidentally fall asleep in them, take them out as soon as possible and let your eyes rest.
 

Overwearing Lenses Beyond the Recommended Time

Each type of contact lens - daily, bi-weekly, or monthly - has a specific replacement schedule. Wearing them longer than recommended can cause protein buildup, reduced oxygen flow, and potential eye irritation. Stick to the schedule your optometrist provides, and set reminders if needed.
 

Skipping Proper Lens Cleaning

Improper cleaning or using tap water can introduce harmful bacteria to your lenses. Always clean and store them in fresh contact lens solution - never reuse or “top off” old solution.
 

Touching Lenses with Dirty Hands

Even minor contamination can lead to serious eye infections. Always wash and dry your hands thoroughly before handling your lenses. Avoid lotions or soaps with added oils or fragrances, as these can transfer to the lens surface.
 

Ignoring Discomfort or Redness

If your eyes feel irritated, red, or painful, remove your lenses immediately. Continuing to wear them could worsen the problem or lead to infection. Schedule an appointment with your optometrist to rule out conditions such as dry eye, allergies, or keratitis.
 

Not Replacing Lens Cases

Many people keep their lens cases far longer than they should. Old cases can harbor bacteria and fungi, even with regular cleaning. Replace your case every few months to help prevent contamination.
 

Skipping Annual Eye Exams

Even if your vision seems fine, annual eye exams are essential for contact lens wearers. Your optometrist can check for early signs of infection, dryness, or corneal damage - issues that often develop silently. Eye exams also ensure your prescription remains up to date and your lenses still fit properly.

Schedule Your Next Eye Exam Today

Taking care of your contact lenses is more than just following a routine - it’s about protecting your eye health. By avoiding these common mistakes, you’ll enjoy clear, comfortable vision and reduce your risk of complications.
 

Schedule your annual comprehensive eye exam at Insight Eyecare to make sure your vision and your contact lenses are in perfect focus. Visit our office in Las Vegas, Nevada, or call (702) 718-7163 to book an appointment today.